Hiranya Liyanaarachchi VA/22/021

 Anxiety is a natural emotion.However,it can also couse physical symptoms ,such as shakimg and sweating .Anxiety disorders can affect daily life and can improve with treatment . So,what exactly is anxiety? At its core,anxiety is a normal and healthy emotion that arises during difficult or challenging situations in life.The American Psychological Association defines anxiety is an emotion characterized by feeling of tension,worried thoughts and physical changes such as increased blood pressure . Most people feel nervous or stressed at some point but when you're living with anxiety ,that restless  feeling never goes away. Additionally ,social media has become a significant source at anxiety for many people .People are bombarded with images of perfect lives and bodies,which can lead to feeling of inadequacy  and anxiety.Social media also creates a sense of constant comparison,which can lead to a feeling of being left behind or not measuring up. Additionally ,anxiety a can also be a sou

 Facebook,Instagram,Twitter  and Snapchat are all briliant applications .But I most love Pinterest application . Pinterest is a social site where you can collect and share images of anything you find interesting .Pinterest is a visual discovery engine for find ideas like recipes,home and  inspiration and etc.❤️ I'm really obsessed with Pinterest app.Pinterest that just brings out my create side.I also use this  app for my educational works.The pics on that app are clear and quality .People who are really addicted to that are crazy .😂 I think this app is a great medicine for our mind.🧡💛

 Stress is just a bundle of emotions rushing like a river,tearing everthing in its way and we all have different ways to core with it.Those emotions and how you deal with them will determine at what frequency your energy is vibrating .The higher the frequency of your energy or vibration,the lighter you feel in your physical ,emotional and mental bodies. How can you raise your frequency and protect your energy ?There are many ways you can do it. 🔅Be aware of your thoughts 🔅Start your day with Gratitude  🔅Practice forgiveness  🔅Be kind 🔅Meditation  🔅Spend time with positive people 🔅Love your self Be aware of your thoughts Our thoughts fuel our frequency ,whatever thoughts you have will tint your reality . Be kind Kindness like many other practices,starts from the self.Being kind to yourself is as important as being kind to others.Being kind can make or break someone's spirit,the truth is that you don't know what internal battles others are fightning Meditate Meditate is he

 I believe that everyone is beautiful in their own special way.Some people image of a beautiful person is having the perfect hair,a perfect body and perfect facial features .But my image of a perfect person is some that has confidence in themselves and believes that they are beautiful in their own special way. As confucius one said,"Everything has beauty,but not everyone see it."This insightful quote highlight the inherent subjectivity of beauty and the role that perception plays in our understanding of it. We can uncover hidden beauty,appreciate diverse definitions of beauty and cultivate a deeper appreciation for the inherent beauty that exits in every aspect of life. Beauty is a construct that is deeply intertwined with   our personal and cultural values.What one person finds beautiful may not resonate with another.In some cultures fuller figures are see as attraction while in others prized.

 One thing I believe is Brotherhood .Brotherhood can help you when you injured ,emotionally and physically.It can help you get through a tough time and gives you a sense of security .The brotherhood of friendship and loyalty gives you a lot of benefits that can make you do certain things in life that no one could ever dream to do alone.❤️ Brotherhood makes you braver,more loyal and more respectful which helps you in around life. Brotherhood means the state of being a brother,and they always come first. Brotherhood in families      In families,brotherhood start from childhood It is a relationship of marked by a shared history and experiences.Brothers grow up learning team each other,sharing joys and life lessons .The family environment play a crucial role in nurturing this bond ,teaching values at respect,understanding and support .This familial brotherhood says the foundation for how individuals relate to others in their future life. I have a brother.He is younger than me.He is very a

 What is overthinking ?  The person who suffers from overthinking ,his brain does not stop thinking even during sleep and torment him all the day,thinks about very serious things and usually negative all the time. Overthinking is the worst enemy one could ever have.It won't kill you but what overthinking do to you is even worse,it kills your happiness . Actualy I 'm a biggest overthinker .My brain constantly races,not necessarily stressfuly but its like my thought never rest.overthinking is a very stressfull to me. So Some times I missed my daily works. Signs you are an overthinker . 🔅You over analyze everything . 🔅You want to get everything write. 🔅You want to plan everything . 🔅You want to know all the details . 🔅You can't let things go ❤️How to control your overthinking ? Find distraction  You can decrease overthinking by engaging in activities you enjoy.Tis may look different for everyone ,but some ideas include. Lerning some new kichen skills by tackling a new rec