Anxiety Disoder

 Anxiety is a natural emotion.However,it can also couse physical symptoms ,such as shakimg and sweating .Anxiety disorders can affect daily life and can improve with treatment .

So,what exactly is anxiety?

At its core,anxiety is a normal and healthy emotion that arises during difficult or challenging situations in life.The American Psychological Association defines anxiety is an emotion characterized by feeling of tension,worried thoughts and physical changes such as increased blood pressure .

Most people feel nervous or stressed at some point but when you're living with anxiety ,that restless  feeling never goes away.

Additionally ,social media has become a significant source at anxiety for many people .People are bombarded with images of perfect lives and bodies,which can lead to feeling of inadequacy  and anxiety.Social media also creates a sense of constant comparison,which can lead to a feeling of being left behind or not measuring up.

Additionally ,anxiety a can also be a source of creativity and innovation .Many artists,writers and entrepreneurs have used their anxiety as a source of inspiration and motivation .Anxiety can also be a catalyst for growth and personal development ,as people learn to face their fears overcoming challengers.

Anxiety can be a warning sign that something is not right in a person's life.It can motivate people to make positive changes,such as seeking therapy, protecting self care or making changes to their lifestyle.