🧡Our frequency level🧡

 Stress is just a bundle of emotions rushing like a river,tearing everthing in its way and we all have different ways to core with it.Those emotions and how you deal with them will determine at what frequency your energy is vibrating .The higher the frequency of your energy or vibration,the lighter you feel in your physical ,emotional and mental bodies.

How can you raise your frequency and protect your energy ?There are many ways you can do it.

🔅Be aware of your thoughts

🔅Start your day with Gratitude 

🔅Practice forgiveness 

🔅Be kind

🔅Meditation 

🔅Spend time with positive people

🔅Love your self

Be aware of your thoughts

Our thoughts fuel our frequency ,whatever thoughts you have will tint your reality .

Be kind

Kindness like many other practices,starts from the self.Being kind to yourself is as important as being kind to others.Being kind can make or break someone's spirit,the truth is that you don't know what internal battles others are fightning

Meditate

Meditate is helping you process your thought and quieting the ego,meditation gives you tools to release stress and negativity .

When you implement these tips,you wil inevitably be releasing things,people ,feelings ,thoughts and situations that no longer server your highest good.